Flounder is a flaky, mild-tasting fish that can be cooked in a variety of flavors. Whether you are looking for a light and healthy dinner or something with bold flavors to impress your guests, these flounder recipes have got you covered. Here are 11 fabulous flounder recipes to try:
1) Baked Flounder with Vegetables
If you’re looking for a delicious seafood dinner, this flounder recipe by Valentina’s Corner is perfect.
Succulent flounder is enhanced by a flavorful wine and vegetable mixture that will tantalize your taste buds and make your whole family smile.
This dish includes robust, nutritious vegetables such as red bell peppers, carrots, and diced tomatoes. Each serving contains fewer than 250 calories, making it the ideal meal option for those looking to keep their diet in check.
So what are you waiting for? Give this simple yet scrumptious flounder recipe a try tonight! Get the recipe.
2) Baked Flounder with Parmesan Crumbs
Baked flounder recipes are one of the most delicious and convenient seafood dishes you can make.
Whether you’re short on time or simply looking for a delicious, easy-to-make meal, this baked Parmesan-crusted flounder dish is absolutely perfect for any occasion.
Just 15 minutes in the oven yields a deliciously tender fillet with a buttery crumb topping, bursting with richness from the Parmesan cheese.
It’s no wonder flounder recipes like this one remains such a timeless classic – there’s nothing else quite like it! Get the recipe.
3) Fried Flounder with Homemade Tartar Sauce
A classic flounder dish, perfect for a seafood feast!
Looking for tried and true flounder recipes? Hank from Hunter Angler Gardener Cook has been using his family recipe for fried flounder since the 1970s but has since added his own personal touch of adding mustard to the egg wash.
This subtle yet effective trick makes all the difference in this classic seafood dish.
With a crisp golden-brown coating enveloping delicate white fish fillets, topped off with creamy homemade tartar sauce, this Fried Flounder with Homemade Tartar Sauce recipe is an absolutely delicious way to enjoy seafood. Get the recipe.
4) Baked Flounder with Lemon and Butter
Dress up flounder with lemon juice and capers for an extra pungent flavor.
This flounder recipe by SpruceEats relies on the classic combination of lemon juice and butter to really bring out the delicate flavor of flounder fillets.
A quick bake in the oven yields flaky flesh that is bursting with flavor from a piquant blend of capers, garlic, and fresh herbs.
Serve this simple yet sensational flounder dish with steamed vegetables for a colorful and nutritious meal. Get the recipe.
5) One-Pan Olive Oil and Herb Poached Flounder
Making this one-pan olive oil and herb-poached flounder is a great way to get a healthy, low-carb meal on the dinner table in no time!
This flavorful take on fish takes only 8 ingredients, most of which you probably already have in your pantry.
The blend of olive oil, lemon juice, and herbs provide the perfectly poached flounder with a zesty flavor that will tantalize your taste buds.
Get ready for an easy yet exciting twist on the traditional weeknight fish dish! Get the recipe.
6) Spinach-Stuffed Flounder with Mushrooms and Feta
A quick and easy flounder dish with a Mediterranean twist.
This flounder recipe by Dakota Kelly over at Allrecipes takes classic flounder fillets and stuffs them with a flavorful mixture of spinach, mushrooms, and feta cheese.
A simple bake in the oven yields succulent flounder that is bursting with Mediterranean flavor. Get the recipe.
7) Baked Flounder with Garlic and Herbs
This flounder recipe by More Than Meat and Potatoes is full of flavor, with garlic, herbs, and lemon juice for added zest.
The flounder fillets are enveloped in a flavorful blend of garlic, herbs, and lemon juice before baking until flaky tender.
This easy yet sensational flounder dish is the perfect way to enjoy flounder without having to deep fry it or make a complicated sauce.
Serve this simple yet delicious flounder dish with your favorite side dish for a nutritious meal. Get the recipe.
8) Coconut-Crusted Flounder with Mango Salsa
If you’re looking for new & exciting flounder recipes to spice up your seafood diet, try this delicious coconut-crusted flounder recipe by Something Nutritious!
Perfectly seasoned with a blend of spices and coated in crunchy coconut flakes, the perfectly golden brown fish is paired perfectly with a tangy mango salsa for an unforgettable seafood dinner. Get the recipe.
9) Flounder with Saffron-Tomato Sauce
A flounder dish bursting with Mediterranean flavors, perfect for a special occasion.
This flounder recipe by Italicious takes flounder fillets to the next level with a saffron-tomato sauce that is bursting with flavor.
The flounder is cooked in a flavorful tomato and olive oil sauce, then topped off with fresh basil and diced red peppers to round out the flavors.
I love flounder recipes that offer a creative way to serve up a seafood meal and this one’s a winner. Get the recipe.
10) Stuffed Flounder
If you’re looking for baked stuffed flounder recipes then check out this one! Stuffed with succulent crab meat, this flounder recipe by Tasting Table is sure to please.
A blend of lemon juice, garlic, and butter keeps flounder fillets moist while keeping the crab stuffing from drying out during baking.
The result? A flaky, golden-brown fillet with a succulent crab stuffing that’s simply irresistible. Get the recipe.
11) Flounder Piccata
The lightly pan-fried breaded filet of flounder served in a lemon, wine, and butter sauce with capers and parsley is one of the most savory and flavorful dishes.
In this recipe by Skinnytaste, all of the ingredients blend perfectly together to create a beautiful balance of acid, richness, salinity, and freshness.
Every bite gives your mouth an explosion of flavor like no other. Not only is it amazingly delicious, but it’s also relatively simple to make too! Get the recipe.
What is the best way to eat flounder?
Flounder is incredibly versatile and can be cooked in a variety of ways using your favorite flounder recipes. It can be baked, fried, steamed, poached, or grilled for a quick and delicious meal. Additionally, flounder fillets can be topped or stuffed with various ingredients such as herbs, spices, nuts, or shellfish to create unique flavor profiles. No matter how you choose to cook flounder, it will surely be a delicious and nutritious meal!
Is flounder a good healthy fish to eat?
Yes, flounder is an incredibly healthy fish! It is a lean source of protein and contains essential vitamins and minerals such as vitamin B12, phosphorus, and selenium. Additionally, flounder is low in fat and calories which makes it an excellent choice for health-conscious eaters. Not only that, but flounder also contains omega-3 fatty acids which are essential for the body’s overall health and well-being.
How do you prepare flounder?
Preparing flounder is an incredibly simple process! To start, flounder fillets should be rinsed in cold water and patted dry with a paper towel. Once the flounder is prepped, it can be cooked using a variety of cooking methods such as baking, sautéing, grilling, or steaming.
Additionally, flounder can be topped with ingredients such as herbs, garlic, and lemon juice for added flavor. As you can see by the following 11 flounder recipes, the only limit for serving flounder is your imagination.
For best results, flounder should be cooked until the flesh is opaque and flaky – about 8 to 10 minutes for most cooking methods. No matter which cooking method you choose or what flavors you pair flounder with, flounder is sure to be an incredibly delicious and nutritious meal!
How do you cook flounder so it doesn’t taste fishy?
Flounder has a mild, delicate flavor which makes it an ideal fish for those who don’t like the taste of fish. To further reduce any “fishy” flavors, flounder fillets should be the freshest they can be, which applies to any fish. Fresh fish doesn’t have a “fishy” odor and in fact, it actually has a neutral smell. Generally, fish that isn’t as fresh will have a strong, unpleasant odor that can be detected even after it’s cooked.
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