The Daniel Fast is an incredibly popular fasting plan that has been gaining traction in recent years. Chris Pratt, star of Jurrasic World and The Guardians of the Galaxy announced in 2019 that he started the Daniel Fast as a method for getting healthier and feeling great. Lasting for a period of 21 days, the Daniel Fast is an inspiring partial fast that was inspired by biblical teachings. It has been gaining popularity among Christian communities and health-conscious individuals alike as an alternative to other types of fasting and there are so many delicious Daniel Fast recipes to enjoy.
It’s a great way to detox and cleanse your body from the inside out, as it eliminates processed foods, sugars, and unhealthy fats. But just because you’re on a fast doesn’t mean you have to give up delicious meals! The ultimate Daniel fast recipes will help you get the most out of your fasting experience, while still satisfying your cravings.
What is the menu for the Daniel Fast?
If you’re looking to observe the 21-day Daniel Fast, there’s no set menu; however, certain foods are allowed while others should be avoided.
The Daniel Fast allows for the consumption of fresh fruits and vegetables, whole grains (like quinoa, oats, and brown rice), legumes (beans, lentils, chickpeas, etc), nuts, and seeds. It also encourages people to drink plenty of water and herbal teas.
Foods that are not allowed include meat, dairy products, sugar, processed foods, caffeine, and alcohol.
Have more questions about Daniel Fast? Let’s try to answer some of the most common ones:
- Can you have peanut butter on Daniel Fast? Yes, you can have peanut butter on the Daniel Fast as long as it does not contain any added sugars or other ingredients.
- Are eggs OK on Daniel Fast? Eggs make a great addition to the Daniel Fast diet, as long as they are not cooked in solid fats like butter or margarine. Feel free to use liquid vegetable oils such as olive oil or avocado oil for cooking your eggs instead!
- Is pasta allowed on Daniel Fast? Pasta is typically allowed on the Daniel Fast as long as it is made from whole grains, such as brown rice or quinoa. It should also not contain any added sugar or other ingredients.
- Can you eat fish on the Daniel Fast? Yes, fish such as salmon and tuna are allowed on the Daniel Fast provided they are again, not cooked with any solid animal fats.
Here are 21 of the best Daniel Fast recipes for those looking to try the Daniel Fast!
1) Apple Walnut Overnight Oats
Start your day off right by preparing these overnight oats ahead of time so they can be enjoyed first thing in the morning without having to wait around for breakfast time!
Simply combine rolled oats (or gluten-free oats if desired), almond milk, chopped apples, and the other ingredients, and cover them up tight before bedtime.
They’ll soak overnight resulting in perfectly soft oats ready to devour first thing in the morning!
Sweeteners are generally omitted on the Daniel Fast and while this recipe by Simply Oatmeal only asks for 1 teaspoon of maple syrup, feel free to skip it altogether and the result will be just as delicious. Get the recipe.
2) Vegan Cabbage Rolls
This quick and yummy Daniel Fast-approved recipe by The Biblical Nutritionist is a vegan-friendly version of stuffed cabbage rolls!
Simply sauté onion, garlic, and mushrooms before adding cooked brown rice and spices.
Stuff each cabbage leaf with the mixture before baking them in the oven until golden brown.
Serve with a side salad, steamed vegetables, or my favorite cabbage roll side dish, mashed potatoes for a complete meal. Get the recipe.
3) Cajun Red Beans and Rice
This take on the classic New Orleans dish that I found at Spark Recipes can be made in no time with just a few simple ingredients.
Start off by cooking your kidney beans and brown rice separately before combining them together in one pot with some creole seasoning and vegetables like green peppers, red onions, and celery.
Let simmer until creamy then serve over a side of steamed vegetables, mashed potatoes, or as a main dish! Get the recipe.
4) Cauliflower Rice Burrito Bowls
For those days when you’re craving Mexican food but don’t want all the calories that come along with it – try these burrito bowls by Minimilast Baker instead!
Start by making cauliflower “rice” using grated cauliflower florets then add in black beans or pinto beans along with salsa or diced bell peppers plus any other veggies you have on hand.
Top this flavorful bowl off with plenty of fresh cilantro leaves for an added pop of flavor! Get the recipe.
5) Chickpea Curry
Who says fasting means giving up flavor? Not with delicious Daniel Fast recipes like this one!
This vegan-friendly chickpea curry by Jessica in the Kitchen is full of savory flavors thanks to ingredients like garlic, garam masala, curry powder, cumin, and coconut milk that combine to create an unforgettable dish that will sing your taste buds!
Serve it over steamed basmati rice or cauliflower “rice” if desired. Get the recipe.
6) Daniel Fast Granola Bars
No more reaching for store-bought granola bars when these hearty homemade ones by Bubbling Brook can be made in no time!
Simply combine all the ingredients together in one big bowl and spread it out onto a baking sheet before baking.
Once cooled, cut into bars and wrap each bar up individually with plastic wrap so you always have a healthy snack on hand! Get the recipe.
7) Easy Vegan Jackfruit Tacos
Taco night will never be the same with this delicious vegan taco recipe by Vegan Huggs!
Trust me, you will not miss pulled pork with this version made with shredded jackfruit.
Start by prepping the jackfruit before sautéing it with some spices like cumin and chili powder.
Then, assemble your tacos with lettuce, diced tomatoes, diced onions, avocado slices, or your favorite taco toppings! Get the recipe.
8) Vegan Eggplant Parmesan
Who knew eating healthy Daniel Fast recipes could be so tasty? This eggplant parmesan dish by Nora Cooks takes advantage of eggplants’ many health benefits while still being incredibly flavorful thanks to crushed cornflakes (for a crunchy texture), nutritional yeast, vegan mozzarella cheese, and marinara sauce.
Bake it up until golden brown before serving it alongside your favorite side dishes such as steamed vegetables, polenta, or mashed potatoes! Get the recipe.
9) Garden Vegetable Soup – Looking for Daniel Fast potato recipes? This delicious soup includes a generous portion of potatoes.
This vegan-friendly Garden Vegetable Soup by Susan Gregory at Daniel Fast is a great way to get your daily dose of vegetables.
Simmer together carrots, potatoes, green beans, corn, leeks, and garlic with vegetable broth until tender.
Top each bowl of soup with some freshly chopped parsley or cilantro for extra flavor and enjoy! Get the recipe.
10) Lentil Soup – One of my favorite Daniel Fast soup recipes.
This comforting soup by Cookie and Kate is perfect during cold winter months when comfort food cravings kick in!
It starts off by sautéing some onions and carrots before adding garlic, vegetable broth, lentils, diced tomatoes, and spices.
Then, simply simmer everything until the lentils are tender! I love to garnish each bowl of soup with freshly chopped parsley before serving! Get the recipe.
11) Vegan Stuffed Poblano Peppers
These vegan-friendly stuffed peppers by Balancing Bucks are filled with black beans, cooked brown rice, chopped tomatoes, and turmeric for a truly flavorful entrée.
Once they’re baked, let them cool for a few minutes, and top each pepper with a delicious avocado topping!
Serve alongside your favorite sides such as grilled vegetables or roasted potatoes for an easy weeknight meal. Get the recipe.
12) Quinoa Tacos with Beans
These tacos by Food, Fun & Faraway Places are great for meal prepping or when you’re looking to switch up taco night.
Mix uncooked quinoa with canned beans, quartered cherry tomatoes, and spices before assembling your tacos.
I love to top these with some freshly chopped cilantro and a squeeze of lime juice to bring out all the flavors.
Don’t forget to serve it with a side of vegan cheese, salsa, and guacamole! Get the recipe.
13) Roasted Veggie Bowls
If you’re looking for an easy way to get in your daily servings of veggies with Daniel Fast recipes then this recipe by Dishing Out Health is perfect for you!
Roast up some cauliflower flowerets using olive oil and spices then mix them together in a bowl with cooked quinoa along with roasted carrots and fresh chopped kale for an incredibly flavorful meal that comes together quickly! Get the recipe.
14) Vegan Stuffed Peppers
This dish by Well Plated is as delicious as it is colorful!
Bell peppers are stuffed with uncooked quinoa mixed with lentils, sun-dried tomatoes, diced tomatoes, onions, and spices then baked until golden brown on top.
Serve these hearty peppers alongside a big green salad for a complete meal. Get the recipe.
15) Roasted Sweet Potato and Kale Salad
This flavorful salad by How Sweet Eats is full of healthy ingredients like sweet potatoes, kale, and roasted pepitas just to name a few.
A hot ginger dressing made with toasted sesame oil, apple cider vinegar, ginger, and so many other tasty ingredients completes this delicious dish. Get the recipe.
16) Taco Seasoning
Making your own taco seasoning blend is a great way to add flavor to any Mexican dish while also avoiding any added sugars or preservatives that are often found in store-bought versions.
This recipe by Ultimate Daniel Fast combines all the usual suspects like chili powder and cumin with paprika, garlic and onion powder, cayenne pepper, and oregano for an extra flavorful blend.
Sprinkle it onto tacos, burritos, enchiladas, and other Mexican meals for a nutritious boost! Get the recipe.
17) 3-Ingredient Vegan Pancakes
Feeling like a sweet treat but want to keep it healthy with Daniel Fast recipes? These vegan-friendly pancakes by Simple Vegan Blog are the perfect solution!
All you need is just three ingredients: bananas, instant oats, and plant-based milk.
Mix them together until creamy before cooking them on a greased skillet. Top with your favorite toppings such as nut butter or a fruit compote! Get the recipe.
18) Vegan Lentil Burgers
Looking for something hearty and filling? These lentil burgers by the chefs at the Food Network Kitchen are sure to hit the spot!
They’re easy to make with just a few ingredients like brown lentils, whole wheat breadcrumbs, walnuts, and spices.
Top them off with lettuce, tomatoes, and onions for a tasty burger without the guilt! Get the recipe.
19) Whole30 Breakfast Chia Pudding
Start your day off with a nutritious vegan breakfast with this Whole30 Chia Pudding recipe by Sunkissed Kitchen!
Mix together chia seeds, almond milk, a Medjool date, cinnamon, and nut butter in a bowl before letting it sit overnight.
In the morning, I like to top it up with some fresh fruit such as blueberries or bananas and enjoy! Get the recipe.
20) Zucchini Noodles with Creamy Avocado Pesto
For all of you pasta lovers out there who don’t want to miss out on your favorite dishes while doing the fast – this recipe by Walder Wellness is for you!
Spiralize some zucchini noodles into long strips that look just like spaghetti noodles.
Then top it off with a creamy avocado pesto sauce made with avocadoes, basil leaves, and nutritional yeast. Yummy Daniel Fast recipes! Get the recipe.
21) Vegan Korean Bibimbap
This vegan twist on the classic Korean dish by Lazy Cat Kitchen is bursting with flavor and nutrition.
Start off by pan-frying some tofu before and prepping the vegetables like spinach, mushrooms, cucumbers, and carrots with some rice bran oil.
Once ready to serve, top each bowl with cooked tofu, pickled daikon, vegetables, and the Gochujang dressing for an extra kick of flavor. Get the recipe.
I hope you enjoyed these 21 Daniel Fast recipes!
With these 21 Daniel Fast recipes at your disposal, there’s no need to worry about getting bored while fasting – not when there’s so much deliciousness awaiting discovery! Whether you’re looking for something light yet filling like zucchini noodles or heartier fare like roasted veggies bowls – there’s something here for everyone who has decided to embark on their own Daniel Fast journey! So go ahead – dig into these Daniel Fast recipes! Enjoy every bite knowing that what’s good for your body tastes good too!
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