Black Bean Tortilla Soup

Are you craving a delicious, comforting soup that is packed with flavor and wholesome ingredients? Look no further than the delightful Black Bean Tortilla Soup, also known as Black Bean Taco Soup.

This recipe combines the richness of black beans, the tanginess of lime, and the warmth of spices to create a fiesta in a bowl.

Gather your ingredients, put on your apron, and let’s embark on a culinary adventure that will tantalize your taste buds and leave you wanting more!

Ingredients you’ll need for this black bean tortilla soup

Vegetables: Garlic, red pepper, yellow pepper, corn, cilantro.

Canned Ingredients: Black beans, chopped tomatoes, vegetable broth.

Flavorings and Spices: Lime, chili powder, smoked paprika, ground cumin, nutritional yeast, salt, and pepper.

Is black bean soup good for you?

Yes, black bean soup is not only delicious but also highly nutritious. Black beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals. Here are some health benefits associated with black bean soup:

1. Protein Powerhouse: Black beans are rich in protein, making them a great choice for vegetarians and vegans who want to meet their protein needs. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
2. High in Fiber: Black bean soup is packed with dietary fiber, which aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels. Fiber also contributes to a feeling of fullness, which can support weight management and prevent overeating.
3. Heart-Healthy: Black beans contain soluble fiber, which has been shown to help reduce cholesterol levels and improve heart health. Additionally, they are a good source of potassium, magnesium, and folate, which are important nutrients for maintaining a healthy cardiovascular system.
4. Blood Sugar Regulation: The combination of fiber and complex carbohydrates in black beans can help stabilize blood sugar levels, making them an excellent choice for individuals with diabetes or those seeking to prevent blood sugar spikes.
5. Rich in Antioxidants: Black beans are loaded with antioxidants, such as anthocyanins and flavonoids, which help protect the body against harmful free radicals and oxidative stress. Antioxidants play a role in reducing inflammation and preventing chronic diseases.
6. Nutrient-Dense: Black beans are a good source of essential nutrients like iron, manganese, phosphorus, and vitamin B6. These nutrients support energy production, immune function, bone health, and overall well-being.

However, it’s important to note that the overall nutritional value of black bean soup can be influenced by the ingredients and preparation methods used. Opting for homemade soup with minimal added fats and sodium is the best way to maximize the health benefits. Pairing black bean soup with whole grains or vegetables can further enhance its nutritional profile.

Black Bean Tortilla Soup

Recipe by PantrezeCourse: Soups

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 1 onion, diced

• 3 garlic cloves, minced

• 1 red pepper, deseeded and chopped

• 1 yellow pepper, deseeded and chopped

• 1 cup of corn

• 2 15oz cans of black beans

• 2 15oz cans of chopped tomatoes

• 4 cups of vegetable broth

• 1 lime, juiced

• 1/3 cilantro, chopped

• 2 teaspoons of chili powder

• 3 teaspoons of smoked paprika

• 2 teaspoons of ground cumin

• 1 tablespoon of nutritional yeast

• salt

• pepper

Directions

• In a pot add onions, garlic, red pepper, yellow pepper, corn, black beans, chopped tomatoes, vegetable broth, lime juice, cilantro, chili powder, smoked paprika, ground cumin, nutritional yeast, salt, and pepper.
• Mix all the ingredients together and cook on high for 2 hours.
• Serve in a bowl with avocado slices, tortilla chips, and yogurt.

This Black Bean Tortilla Soup, or Black Bean Taco Soup, is a delightful and satisfying dish that brings together a harmonious blend of flavors and textures. This recipe showcases the versatility of black beans as the star ingredient, combined with an array of colorful vegetables and aromatic spices.

With each spoonful, you’ll experience the richness of black beans, the sweetness of peppers, the freshness of corn, and the tanginess of tomatoes. The spices like chili powder, smoked paprika, and cumin add depth and a hint of smokiness, while the lime juice and cilantro bring a refreshing zing that balances the flavors beautifully.

Beyond its mouthwatering taste, this soup offers a range of nutritional benefits. Black beans provide plant-based protein, dietary fiber, and essential vitamins and minerals, promoting overall health and well-being. The fiber content aids digestion, supports heart health, and helps regulate blood sugar levels. Moreover, the soup is packed with antioxidants and other important nutrients, making it a nutritious choice for a well-rounded meal.

Whether enjoyed as a nourishing lunch or a comforting dinner, the Black Bean Tortilla Soup is a crowd-pleasing option for both vegetarians and non-vegetarians alike. Its versatility allows for personalization, so feel free to add your favorite toppings like avocado, sour cream, or tortilla chips to enhance the experience.

So, gather your ingredients, embrace the sizzle of spices, and immerse yourself in a bowl of this flavorful and hearty soup. It’s a fiesta of flavors that will warm your soul and leave you craving another spoonful. Get ready to savor the deliciousness of the Black Bean Tortilla Soup – a culinary delight that brings joy to every bite.

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